Check out our article on the subject here.

"Nadi" is the term in traditional Indian medicine for the energy lines that run throughout the body. The nadi lines correspond to the qi meridian lines in traditional Chinese medicine (TCM), which are the focus of acupuncture, as well as the fascia system in Western medicine. Like tributaries that run into rivers that ultimately flow into the ocean, nadi lines intersect at different points in the body. These points of intensity are known as the chakras. When you massage and stretch these points, you relieve tension, tightness, and stress.

Myofascial release improves proprioception, the perception or awareness of the position and movement of the body. Most proprioception cells exist in the fascia, the connective tissue around the muscles. When the fascia is stimulated or loosened, you gain a greater sense of awareness of your body in space, and your reaction time and coordination improve.

Your fascia – the connective tissue or energy lines supporting your muscles, bones, and ordans – contains pain receptors. Myofascial release decreases pain, stiffness, and soreness by allowing this connective tissue to glide and slide more easily.

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